Burn The Fat, Feed the Muscle

Burn The Fat Feed The Muscle is an e-book that has been created by

bodybuilding champion Tom Venuto that attempts to teach people all

aspects of losing weight while gaining muscle. Many people have called

Burn the Fat Feed the Muscle the greatest single best fitness book ever

put together and with that kind of hype I wanted to go through chapter by

chapter to see if this book really lives up to it’s reputation.

What does Burn The Fat Feed The Muscle include?

The Burn the Fat Feed the Muscle sales letter lists six bonuses which total

about another 100 pages of information that I would rather not cover as

they are bonuses and not the book itself. I would like to say though that these

bonus books are a fantastic addition as they do a deep dive into some of the

things that are truly important that no one seems to cover.

Just be aware that the book has a complete diet listed within it and these books are supplemental reports dealing with the burning questions that many people have and that is mainly: Why do certain foods make us fat and other foods do not?

What do you get for your money?

Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up.

I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises.

First section: Introduction

The author stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.

Second section: Goal setting, strategies and motivation.

As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone.

Third section: Body types, how to identify what you need

This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks.

Fourth section: Eating, Food, Liquids, and actual meal plans

The author covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.

Fifth section: Supplements

Tom Venuto and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. However, Tom Venuto has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.

Sixth section: Cardio training

We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.

Seventh section: Weight training

What would you expect from a natural bodybuilding champion. Tom Venuto covers the exercises that you should do to gain strength and muscle as easily as possible and goes into a lot of detail with tactics that you have never seen before.

Tom Venuto offers the book for only $39.00 plus an eight week money back guarantee. I like the guarantee because if you were to buy this book and decided after a few weeks that it is not something you want to follow then you should really deserve to get a refund.

I have to admit it - I am really impressed by Burn The Fat Feed The Muscle

I was initially skeptical of Burn the Fat Feed the Muscle as I have seen a hundred “Miracle Diets” come and go over the years and did not expect anything more, even from a competitive bodybuilder. I am now though pleasantly surprised and happy to have found this book.

The real rant that I always have with exercise books is that books tend to be fads that just cover one subject whether it is right or wrong and I have far to many of those books already. At least I know that in 10 years Burn The Fat Feed The Muscle will still be relevant because every page in it makes sense.

On the positive side this book is really packed with a lot of detail on how to eat, what to eat, cardio and weight training plans as well as a easy to read style that definitely does away with the hype and does a very good job of realistically training a person to think, eat and exercise right to drop the weight that the want and need to live a healthier lifestyle.

I think that this book just may be the best fitness book around. I highly recommend this book for people that are just starting to improve their health as well as to people that have a last few stubborn pounds to lose.


Click here to visit Burn the Fat website

Comments

  1. Great Site Vanessa!

    I've taken the plunge and bought Burn the Fat through your link. Thanks for the email of support !

    Mike

    (Posted on 2008-02-22 12:13:00 by Mike)

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